5 Simple Neck Exercises To Get Rid of Neck Pain

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Instead of just treating neck pain, it is important to identify and address the underlying cause of the neck pain. The cause may determine the most effective neck exercises.

The most common causes of neck pain are misaligned shoulders, spine and hips and a head stuck in forward static direction. This causes tension to the neck and upper back muscles which leads to neck pain and neck stiffness.

Complete Unit Neck Pain Exercises

The following set of neck pain exercises should be done in sequence and is designed to load bearing joints and re-position the head to alleviate neck stiffness and neck pain.

Some exercises might seem not relevant to neck exercise, but trust me they have everything to do with it.

The shoulders, hips, knees, and ankles are the load-bearing joints and they work together as a unit. In order to completely get rid of neck pain, you need to bring your whole body back in line and not only the neck.

It is always advisable to use your own judgement and if one neck exercise brings discomfort to your body, feel free to move to the next.

1. Static Back Neck Exercises

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  • Lie on the ground with your legs on a chair. Make sure your hips and knees are at ninety degrees.
  • Place your arms on the floor at either 45 degrees or shoulder level with your palms up.

This neck exercise is important because it places your head and shoulders on the same plane, and allows neck muscles and upper back muscles to relax. 5-10 minutes are enough for your back to settle on the floor.

2. Static Extension Position Neck Exercises

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  • You should start on all fours, with your knees under your hips and your wrists under your shoulders.
  • Walk your hands out in front of you about six inches, then shift your body forward so your shoulders stack right over your wrists. Your hips should now be about six inches in front of your knees.
  • Allow your shoulder blades to collapse together by keeping your elbows locked out straight.
  • Allow your neck to release by letting your neck to hang. This is the most important step.
  • Allow your lower back to hang by relaxing your stomach.

Allowing your head to come forward may seem counter-intuitive. However, allowing your head to hang, and keeping your elbows locked out while your shoulder blades collapse together, you are literally unlocking your shoulder girdle, which is most likely stuck in a protracted (forward) position.

Also, your hips and spine are re-positioned into extension, counteracting the constant flexion they experience when you sit.

This neck exercise is somewhat challenging and you will feel a lot going around your wrists, forearm and shoulders, but it is definitely worth it.

3. Static Wall Neck exercises

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  • Lie on the floor and scoot all the way into the wall with your legs straight up it.
  • If you are stiff in your hamstrings, scoot back until your tailbone rests flat on the floor.
  • Pull your toes back and tighten your thighs.
  • It is important for your feet to be hip-width apart and pointing straight out from the wall.
  • Hold this position for 3 minutes.

In this neck exercise, as your thoracic back extends against the hard surface of the floor, the muscles of your neck and upper back will continue to release.

If you keep your toes pulled back and your thighs tight, this neck exercise engages your lower leg muscles without interfering with the upper body.

4. Sitting Floor Neck Exercises

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  1. Sit on the floor with your back up against the wall and your feet hip-width apart.
  2. Pull your shoulder blades together and down, tighten your thighs, and pull your toes back. Be sure that your feet stay straight. Your head should be touching the wall.
  3. Hold for 3 minutes.

This exercise will help to keep your spine and shoulders in the right place by activating the muscles of your upper back and shoulders.

5. Frog

Frog exercise, neck exercises

  1. Lie on the floor with your feet together and your knees apart.
  2. Have your palms up on the floor at 45 degrees to your body.
  3. Just hang out here and relax for 2 minutes. Your low back will naturally arch off the floor, and you should allow that to happen.

Frog exercises releases the muscles of the inner thighs and groin in addition to alleviating neck pain. Make sure that you breathe and relax noting what is happening to your body. You should feel the muscles of the upper back, jaw and neck relax.

Let the body adjust and settle and avoid texting or chewing gum.

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Posture Pump Products Comparison

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DEVICEDESCRIPTIONDETAILS
Posture Pump® Dual Disc Hydrator®Model 1400Dneck pain relief, neck and back pain product reviews, neck pain remedies, chiropractor services, neck strainPrevent the Hump with Posture Pump® and Avoid Stooped Posture as You Age

- Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
- Shapes & Restores the Proper Neck Curve
- Decompresses & Hydrates Compressed Discs
- Decreases Disc Bulging
- Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
- Applies Reversing Pressure to Upper Back Humps
- Improves Flexibility and Ranges of Motion
- Lightweight, Easy to Operate & Travel With
- Made in the USA & Built to Last

Our most comfortable neck model (works neck and upper back). Upgraded from the Model 1100-S to decompress in two areas with even more comfortable corrective deep relief! Two uniquely angled EED® air cells* decompress and shape the neck and upper back (hump region) to relieve compressive forward upper body posture. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression & hydration while shaping and restoring the proper neck curve.

4.5 Stars (4.5 / 5)
Posture Pump® Single neck air cellModel 1100Sneck pain treatment devices, neck pain treatment product reviews, neck pain and back pain, neck strain treatment, neck strain treatment, stiff neck remedies, chiroprator- Relieves Painful Neck Stiffness, Headaches and Fatigue
- Decreases Disc Bulging
- Shapes & Restores the Proper Neck Curve
- Decompresses & Hydrates Compressed Discs
- Reduces & Corrects Forward Head & Neck Posture
- Improves Flexibility and Ranges of Motion
- Lightweight, Easy to Operate & Travel With
- Made in the USA & Built to Last

Upgraded from the Model 1000 to be more comfortable and effective. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck.Single EED® air cell* decompresses & hydrates discs at moderate pressure levels while shaping & restoring the proper neck curve for comfortable, corrective deep relief.

4.2 Stars (4.2 / 5)
Posture Pump® Deluxe Full SpineModel 4100Sneck strain, neck pain, neck ache, neck stiffness, neck problems(Full spine model with single neck air cell)


Combines neck Model 1100-S and back Model 2000. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Single EED® air cell* decompresses and hydrates cervical discs, while shaping & restoring the cervical (neck) curve at moderate pressure levels for comfortable, corrective deep relief. Simultaneously, two opposing air cells in the lower back unit get to the cause of pain and stiffness fast. Comfort pad attaches both neck and back units into one. Conveniently folds & locks together for easy travel.


- Decreases Cervical Disc Bulging
- Relieves Painful Neck and Low Back Stiffness, Headaches and Fatigue
- Shapes & Restores Healthy Cervical and Lumbar Curves
- Decompresses and Hydrates Discs in Neck and Low Back Regions
- Reduces & Corrects Forward Head & Neck Posture
- Built-in Rocking Mechanism Exercises Abdominal Muscles (strengthens core) While Shaping & Strengthening the Lower Back
- Improves Flexibility and Ranges of Motion
- Lightweight, Easy to Operate & Travel With (weighs 6 lbs.)
- Made in the USA & Built to Last
*Expanding Ellipsoidal Decompression (EED®)


Click Here to view all available Posture Pumps
4 Stars (4 / 5)

 

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Posture Pump POS1100S Cervical Disc Hydrator, Standard Version Review

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The Posture Pump POS1100S Cervical Disc Hydrator, Standard Version is a great neck pain relief product for people who suffer from constant uncomfortable positions. The results of constant uncomfortable positions include neck fatigue, neck tension, and neck  stiffness.

Moreover, uncomfortable body positions cause spine dis-alignment off its natural position hence there is loss of lubrication and abnormal movements in the joints.

DID YOU KNOW that the cervical spine is called so because it has a ‘C’ curve in it? Well, now you know. So joint dryness makes them to wear in an uneven manner and age faster hence creating discomfort and stiffness.

This is where the Posture Pump POS1100S Cervical Disc Hydrator, Standard Version comes in because spending just a few minutes in the device helps to lubricate and shape your neck and back.

Practitioners argue that this device is kind of a defense against aging.

neck pain, neck pain relief, neck stifness, neck traction device, neck arthritisIN A HURRY? 

<<<Get more information and buy now on Amazon.com >>>

Proven Treatment for Chronic Cervical pain

According to customer reviews on Amazon the Posture Pump POS1100S Cervical Disc Hydrator, Standard Version is a proven relief for chronic cervical pain witnessed by customers who have already purchased and used the product.

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Sometimes you may experience severe neck ache or back pain due to pinched nerves. Pinched nerves cause disc herniation and the immediate reaction from the chiropractor in most cases is surgery may cause giddiness and massive migraines.

This device helps to relieve the neck pain and back pain without having to undergo a surgery.

Maintains the Normal ‘C’ Curve of the Neck

The main design of the Posture Pump POS1100S Cervical Disc Hydrator, Standard Version is to help you to maintain the normal ‘c’ curve of the cervical spine as well as to enhance the mobility of the cervical vertebral joints.

The traction device has proven to alleviate neck and back pain that result from discs issues.

Consequently, the device provides a good stretch on the muscles and helps to relax hence facilitating the healing process.

Features and Specifications

  • It stretches the cervical disc and helps in reinforcing the cervical lordotic curve
  • Dramatically gets to the root cause of neck stiffness, neck pain and neck discomfort
  • Simple to operate and carry around
  • Sturdy and built to last for long
  • Maintains and restores the cervical curve of the neck

Get further details and buy now on Amazon.com >>>

What Customers Have to Say

I gotta say that the Posture Pump POS1100S Cervical Disc Hydrator, Standard Version has numerous reviews on Amazon.com of course both positive and negative, however, the positive reviews outdo the negative ones.

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The most exceptional review is the ability of the device to relieve neck and back pain. This is very helpful because you don’t want to be spending thousands of dollars visiting a chiropractor.

A review that caught my eye was written by a verified buyer who had a car accident which tore his shoulder tendons and broke his collarbone.

The doctors were unable to treat the muscle spasms that resulted from the accidents. However, the Posture Pump POS1100S Cervical Disc Hydrator was able to completely relieve the spasms.

Saves Money

I know this caught your eye, well yeah it is true that the Posture Pump POS1100S Cervical Disc Hydrator saves your thousands of dollars that could have been spent visiting a chiropractor regularly.

We all agree that these professionals sometimes take our hard earned money and we don’t get the value for it from their services.

…but lucky enough this device has proven to work well to relieve neck and back pain.

Highly Functional Simple and Helpful Device

You’ve got to commend something that improves your life, and as most positive reviews on Amazon reveal, the product is ideal for neck and back pain.

As long as you follow the instructions well, the device will definitely relieve pain and alleviate pinching

Top Critics

Instructions

Perhaps the most complains about  the Posture Pump POS1100S Cervical Disc Hydrator, Standard Version are about the instructions

Some people do not understand the instructions clearly whereas other people say that they did not find any instructions manual in the product package.

I am pretty sure this is a mistake made during shipping, more so, taking time to clearly read and understand the instructions is worth a go.

UncomfortablePosture Pump POS1100S Cervical Disc Hydrator, neck strain relief, kink neck, neck and back pain product reviews, posture pumps, best posture pumps

Customers who purchased the product argue that the chin strap makes them uncomfortable. The reason could be may be the strap was very  long or the positioning was wrong.

Either way this is something that can be corrected by minor adjustments.

===>Click here to check out more reviews on Amazon.com<===

Conclusion

In conclusion, the Posture Pump POS1100S Cervical Disc Hydrator, Standard Version has proven to be the ideal solution for neck and pain, of course according to the many positive reviews from verified buyers on Amazon.com. According to its functional features, most practitioners and customers would definitely recommend this product to you.

…You can take a look at the Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D for comparison purposes.


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How to Get the Best out of Gideon Cervical Neck Traction Device – Effective and Instant Relief for Chronic Neck and Shoulder Pain

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Gideon Cervical Neck Traction Device

Effective and Instant Relief for Chronic Neck and Shoulder Pain – Great Alternate Pain Relieving Remedy

Gideon-Cervical-Neck-Traction-Device - Effective and Instant Relief for Chronic Neck and Shoulder Pain – Great Alternate Pain Relieving RemedyThis is because it provides…

  • FAST NECK PAIN RELIEF – Provides fast neck pain relief, and a faster recovery from neck injuries, without the need for medications or surgery. Relieves neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms.
  • INCREASES BLOOD CIRCULATION – The cervical traction device helps by increasing blood circulation to the structures of the cervical spine, helping to oxygenate muscles, nerves, tendons, thus decreasing pain and promoting relaxation.
  • CORRECTS NECK POSTURE – Keeps your neck in a perfect posture allowing it to heal and prevents further neck injury and pain.
  • COMFORTABLE & EASY TO USE – Soft and comfortable fabric and inflates easily. No longer go to a physical therapist for neck traction; you can do neck traction at home just as effectively and safely.
  • FULLY ADJUSTABLE – The cervical traction device is fully adjustable to almost any size and can be used for men and women. For best results use 2-3 times daily for 30 minutes session each. Color May Vary Blue Or Brown

Let’s take a quick look of what the product actually does…

The Gideon™ Cervical Neck Traction Device provides fast neck pain relief, and a faster recovery from neck injuries, without the need for medications or surgery.

It also relieves neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms.

How does the Gideon™ Cervical Neck Traction Device work?

The included hand pump helps to inflate the Gideon™ Cervical Neck Traction Device slowly providing an even and gentle stretch to help relieve neck stiffness, head stiffness and shoulder stiffness, and stress.

…Scientifically, by stretching the neck and lifting it upwards, blood circulation gets increased to the structures of the cervical spine, helping to oxygenate muscles, nerves, tendons, thus decreasing pain and promoting relaxation.

Additionally, the Gideon™ cervical neck traction device helps in neck healing, and preventing further neck pain and neck injury by keeping your neck in a perfect posture.

How to use: 
1. Secure the device around your neck and close the Velcro.
2. Use the pump to inflate.

Make sure not to over-inflate because over-stretching may injure your neck. Use the pump to gradually raise the level of air to a comfortable stretch.

Your muscles will relax and your discs will become aligned and ready to re-hydrate. It will also relieve the existing pressure off your nerves and blood vessels.

What Customers have to say about the Gideon™ Cervical Neck Traction Device

I will quickly summarise the pros and cons of the device according to customers who actually have purchased the product…

Pros

  1. A customer on Amazon.com known as Richard who spent a lot of money on MRI scans, cat scans, X rays, and numerous visits to the doctor found the Gideon™ Cervical Neck Traction Device really helpful. The customer had neck arthritis and after neck surgery and neck therapy, it was found that only a traction device could help. Using this device for only  20 minutes a day 5 days a week proved to work wonders.
  2. Chad who is a physical therapist also reviewed the Gideon™ Cervical Neck Traction Device. His review mainly focuses on people suffering from neck pain with reviews radiating to the arms and the back. The cervical traction is used to treat many neck pain conditions including degenerative disc disease, arthritis, stenosis, disc herniation, etc. The device is easy to use and very effective
  3. Stephen says that the device is great because it does not leak unlike other cheaper options. Why pay more when you can get this awesome traction device for under twenty dollars?

Critics

  1. Helen recommends that before using the Gideon™ Cervical Neck Traction Device one should see a doctor. She says that she bought the product with no recommendation from a doctor, and after ocassional headaches, the orthopedic recommended a different method for alleviating neck pain.
  2. Lilli, a verified purchaser complains of design problems. She says that the device was too tight and uncomfortable when she inflated it to a level that the neck was stretched. It compresses your cervical vertebrae and leaves one facing the ceiling at an awkward position.
  3. Some devices are shipped without a release valve which means that one has to inflate until there is enough pressure because they cannot release excess air.

You can view more customer reviews on Amazon.com

Final Verdict: Is the Gideon™ Cervical Neck Traction Device worth it?

Answer: Yes

Why?

-Easy to use
-Provides relief of neck and arm pain caused by conditions that cause nerves to get pinched (DDD, stenosis, disc herniation, etc.)
-Comfortable to use: made from soft material so it is comfortable on the skin
-Great value!

BUY NOW ON AMAZON

Once again,

Good luck and I hope you get the perfect product to completely get rid of your neck pain.


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Posture Pump® Relief for Neck and Upper Back Pain: A Review of the Fast Working Neck Pain Reliever

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Why Posture Pump Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D Is So Effective…

Posture Pump Relief for Neck and Upper Back Pain - Dual Disc Hydrator® Model 1400-D
Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D is very effective for neck pain treatment because…

…it has two uniquely angled EED air cells to decompress and shape the neck and upper back (hump region) to relieve compressive forward upper body posture.

New Comfort Visor gently molds to the shape of the forehead (no chin or jaw contact).

Does not hyper-extend the neck – your neck rests comfortably.

Operates at Moderate Pressure Levels!

If you have severe neck and back pain that is extremely sensitive, the “Dual” provides comfortable disc decompression & hydration while shaping and restoring the proper neck curve.

Does it Help With back Pain?

Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D treats the whole cervical spine. Chiropractor shows that the neck is connected to the spine and hence it is ideal for upper and lower back pain treatment.

lower back pain

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And Actually Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D is so Convenient because it…

  • Relieves Painful Neck and Upper Back Stiffness, Headaches and FatigueNeck and back pain
  • Shapes & Restores the Proper Neck Curve
  • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture

Better Yet: It Is Customer Friendly…

Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D is Lightweight, Easy to Operate & Travel With…

…hand made with 100% Quality hence it is built to last.

==> Get Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D here.

Your Satisfaction is 100% Guaranteed! Or You Get Your Money Back…

This is an ideal stiff neck treatment because you are guaranteed 100% satisfaction with a 60 days money back guarantee.upper back pain

The only way the seller can give-away this kind of guarantee is because the product works well.

Final Verdict: Is Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D Worth It?

Answer: Yes!shoulder and neck pain

Bottom line:

It is very effective for neck and back Pain relief…effective in restoring neck and back posture

It eventually relieves the pain completely…

And it’ll save you hundreds of dollars by avoiding expensive professional chiropractor neck pain  surgery.

Final Rating: 4 out of 5 stars

It’s Important You Treat Your Skin Tags Starting Right Now…

Because If you DON’T do anything today, your neck pain will only get worse.

BONUS: Get FREE FAST Shipping…

For a limited time, you can get the Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D in your hands in just one day by clicking the link below (or any link on this page):

==> Get FREE & FAST shipping when you purchase Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D through this special link

Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D F.A.Q

Q: Where to buy the Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D?

A: You can buy Posture Pump directly from Amazon using this special link.

Good luck, and here’s to you having quality life free from neck and back pain!

-Bobby Johnson


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